Cookie Policy
Last updated: January 2024
This Cookie Policy explains how Balanced Diet Coach uses cookies and similar technologies on our website. We're committed to transparency regarding how we collect and use information.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit our website. They help us remember your preferences, understand how you interact with our content, and improve your browsing experience.
Cookies are not harmful and do not contain viruses. They cannot execute programs or deliver malware. Each cookie is unique to your browser and contains only information you choose to share or that we automatically collect.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic features such as page navigation, security, and access to secure areas. Without these cookies, the website cannot operate effectively.
Examples: Session cookies, security tokens, CSRF protection
Performance Cookies
These cookies collect information about how you interact with our website, including pages visited, time spent on pages, and any errors encountered. This data helps us improve website performance and user experience.
Examples: Google Analytics, page load times, user journey tracking
Functional Cookies
These cookies remember your choices to provide a personalized experience. They store preferences such as language selection, text size, and other customization settings.
Examples: Language preference, theme selection, saved search filters
Targeting Cookies
These cookies track your browsing activity across different websites to display content that may be relevant to your interests. They are used by third-party advertising networks.
Note: These are optional and require your consent before they are placed on your device.
How We Use Cookies
- ✓ Website Functionality: To ensure the website works correctly and securely
- ✓ User Preferences: To remember your language, theme, and customization choices
- ✓ Analytics: To understand how readers engage with our articles and content
- ✓ Content Improvement: To identify which articles resonate with our audience
- ✓ Security: To protect against fraud and unauthorized access
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Session management and user authentication | Session |
| _ga | Performance | Google Analytics - user identification | 2 years |
| _ga_* | Performance | Google Analytics - session tracking | 1 year |
| user_language | Functional | Stores your language preference | 1 year |
| theme_preference | Functional | Remembers your theme choice (light/dark) | 1 year |
| consent_preferences | Compliance | Records your cookie consent choices | 1 year |
| utm_source, utm_medium, utm_campaign | Performance | Tracks referral source for analytics | Session |
| csrf_token | Essential | Security protection against cross-site attacks | Session |
Managing Your Cookies
Browser Settings
You can control cookies through your browser settings. Most browsers allow you to:
- View cookies stored on your device
- Accept or reject cookies
- Delete cookies automatically when you close your browser
- Block cookies from specific websites
To manage cookies in popular browsers:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Cookies and other site permissions
Do Not Track
Some browsers include a "Do Not Track" feature. While we respect this preference, we cannot guarantee that all third-party services will honor it.
Opting Out
You can opt out of Google Analytics tracking by installing the Google Analytics Opt-out Browser Add-on.
Third-Party Cookies
Our website uses services from third-party providers that may set their own cookies:
Google Analytics
Google Analytics helps us understand how visitors interact with our content. Learn more about Google's privacy policy.
Content Delivery Networks
We use CDNs to deliver content efficiently. These services may set cookies for performance optimization.
Social Media Integration
If you interact with social media buttons on our site, those platforms may set their own cookies according to their policies.
Cookie Data Security
We take the security of cookie data seriously. Measures we implement include:
- ✓ Encryption of sensitive cookie data
- ✓ Secure HTTPS connections for all website traffic
- ✓ Regular security audits and updates
- ✓ Compliance with data protection regulations
Legal Basis for Cookie Use
We use cookies based on the following legal grounds:
- Consent: For non-essential cookies, we obtain your consent before placing them
- Legitimate Interest: For performance and analytics cookies that improve our service
- Legal Obligation: To comply with applicable laws and regulations
- Contractual Necessity: To provide essential website functionality
Policy Updates
We may update this Cookie Policy periodically to reflect changes in technology, regulations, or our practices. Any material changes will be posted on this page with an updated "Last updated" date.
Your continued use of the website following changes to this policy constitutes your acceptance of the updated Cookie Policy.
Questions About Our Cookie Policy?
If you have any questions or concerns about how we use cookies, please contact our editorial team.
Address:
Balanced Diet Coach
Jalan Malioboro 153
Bandung, Indonesia
Email:
[email protected]
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